For many of us, 2020 has been the most traumatizing year of our lives -- facing a global pandemic, fearing for the health of loved ones, job loss, financial ruin and so much more.
To top it all off, the world was gripped by protests over the deaths of George Floyd and many other victims of systematic racism. These challenges have made us feel helpless and completely isolated from our friends, family, and loved ones.
The traumatic events of 2020 might have taken a toll on our mental health, but this is nothing but a temporary state. Trauma is not everlasting, in fact, it can help survivors become stronger and more mentally resilient.
There are many incredible stories of these 'super survivors' who beat all odds to accomplish what no one else had in the past. But how exactly did they do it? According to psychologists, there are two things that can happen in high-pressure situations: you either give up or rise to the occasion.
Survival can unlock potential that you didn't think you possessed. You find creative solutions with the limited resources available and set realistic goals to overcome the obstacles.
These are the 10 steps taught by emotional intelligence experts to recover from trauma and build mental resilience.
Focus on breathing
Just like food and sleep, breathing is important for survival, especially in high-pressure situations when it's so easy to lose control of your thoughts and emotions. Slow, deep breathing is one of the most powerful shields against stress that helps you stay calm and clear-headed in the face of challenges.
Be Mindful
Mindfulness is a concept that is often stressed by wellness experts, and it can help you build mental and emotional resilience during difficult times. Think about the situation you're in, how it makes you feel, and what options you have available.
Express Yourself
If you're facing a difficult time, try to translate your emotions into words in order to help you understand them better. Whether it is through confiding in a friend or writing down a paper, expressing yourself can give you a healthy outlet for pent-up feelings and emotions.
Change Your Mindset
When life hits you hard, you must learn to roll with the punches. A difference in mindset is what sets apart a strong person from a weak one. Mentally resilient folks don't like to feel defeated, which is why they always remain in control of their decisions and the outcomes that follow.