Eggs are the most versatile ingredient to have in your fridge or pantry, and it's considered a staple breakfast food around the world.
It's mindblowing how you can cook eggs in so many different ways, and the crucial role they play in a healthy, balanced diet.
And while no one can deny the health benefits of eggs, there are some popular myths about them that simply aren't true.
Eggs Are Bad for Cholesterol
People who have high blood cholesterol are often told to watch their egg consumption because of the common belief that eggs can be dangerous for their health.
Foods high in fats aren't good for your health but it's only the bad cholesterol that can cause high blood pressure. However, eggs have good cholesterol, which is why having one in breakfast won't really harm you.
Yolks Can Cause Weight Gain
Eggs are generally considered good for your health but there are some people who think that eating yolks can cause weight gain because of its fat content.
But egg yolks aren't just empty calories. They contain essential nutrients like vitamin D which helps in the absorption of calcium. It is also high in choline, which keeps your liver strong.
Moreover, the healthy fats in eggs can keep you satiated and help you eat less throughout the day, according to one study.
Eggs Can be Kept Outside the Fridge
While in some countries, it's no big deal to store the eggs in the pantry instead of the refrigerator, in others, they don't have a very long shelf life.
Most American, Australian and Japanese egg manufacturers recommend storing their products in the refrigerator in order to lower the risk of salmonellosis.
Similarly, washing eggs can take off their protective layer, making them go bad faster. According to experts, not washing eggs and storing them in a cool place can almost double their shelf life.
Egg Whites Can Prevent Wrinkles
It's true that egg whites are high in protein, but it doesn't mean that they can prevent signs of aging like wrinkles and fine lines. All of the nutrients in an egg can only help us if we ingest them, so eating eggs is more important than putting them on your face.
Eggs are rich in vitamin B, E, biotin and protein which keep your skin, nails and hair healthy, which is why this food makes a great addition to your diet.