Panama City, the vibrant capital of Panama, is a city of contrasts and a blend of old and new. From the historic charm of Casco Viejo to the modern marvel of the Panama Canal, there's no shortage of activities to explore. Whether you're interested in cultural experiences, natural beauty, or exciting adventures, this guide will help you discover the best things to do in Panama City.
10 Things to Do in Panama City for an Unforgettable Experience
1. Amador Causeway
The Amador Causeway is a scenic roadway that extends into Panama Bay, offering stunning views of the city skyline and the Pacific Ocean. This popular spot is perfect for a leisurely walk or bike ride. Along the causeway, you'll find a variety of restaurants, bars, and shops. You can also visit the Biomuseo, a museum dedicated to Panama's biodiversity and natural history, designed by renowned architect Frank Gehry.
2. Panama Canal
Instagram | world_walkerz | The Ocean to Ocean, Panama Canal and Jungle Tour offers a scenic journey.
One of the most iconic landmarks in Panama City is undoubtedly the Panama Canal. A marvel of modern engineering, the canal connects the Atlantic and Pacific Oceans and is a must-see for any visitor. You can visit the Miraflores Locks Visitor Center to watch massive ships pass through the locks and learn about the canal’s history through interactive exhibits. This experience offers a unique insight into the significance of this incredible feat of engineering.
3. Monkey Island
For nature enthusiasts, a trip to Monkey Island is a must. Located in Gatun Lake, just a short boat ride from Panama City, this island is home to various species of monkeys, including capuchins and howler monkeys. Tours typically include a boat ride through the lake, where you can observe these fascinating creatures in their natural habitat. It’s a fantastic way to experience Panama’s wildlife and natural beauty.
4. Panama Viejo Ruins
Panama Viejo, the original settlement of Panama City, was destroyed by pirates in the 17th century. Today, you can visit the ruins of this historic site, which offer a glimpse into the city’s colonial past. The archaeological site includes the remains of churches, convents, and residential buildings, providing a fascinating contrast to the modern city. Climb the old cathedral tower for panoramic views of the surrounding area.
5. Playa Bonita
If you’re looking for a relaxing day by the beach, head to Playa Bonita. Located just a short drive from the city center, this beautiful stretch of sand offers a peaceful escape from the urban hustle. You can sunbathe, swim, or enjoy water sports in the calm, clear waters. Several beachfront resorts and restaurants provide convenient options for dining and leisure.
6. Metropolitan Natural Park
The Metropolitan Natural Park is a green oasis in the heart of Panama City. This protected area features a variety of walking trails, offering a chance to explore lush tropical forests and spot local wildlife. The park’s lookout points provide breathtaking views of the city and the surrounding landscape. It’s an excellent place for hiking, birdwatching, and enjoying a bit of nature without leaving the city.
7. Shopping at Albrook Mall
For a shopping spree, visit Albrook Mall, one of the largest shopping centers in Latin America. This massive mall features a wide range of stores, from international brands to local boutiques. You can also find a variety of dining options, entertainment facilities, and a large food court. It’s a great place to shop for souvenirs, fashion, and electronics.
8. Panama Canal Museum
The Panama Canal Museum offers an in-depth look at the history and impact of the canal. Located in the old colonial town of Casco Viejo, this museum features exhibits on the construction, operation, and significance of the canal. It’s a valuable resource for understanding the role of the canal in global trade and Panama’s development.
9. Casco Viejo
Instagram | juan_de_luces | Casco Viejo offers a vibrant mix of architecture, dining, and nightlife in the heart of Panama City.
Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage Site rich in colonial architecture and vibrant culture. Wandering through its narrow streets, you’ll encounter beautifully restored buildings, charming plazas, and a range of cafes and boutiques.
The district is also home to some of Panama City’s most significant landmarks, including the Metropolitan Cathedral and the Presidential Palace. Make sure to explore the area's rich history and vibrant nightlife.
10. Calle Uruguay
Calle Uruguay is a vibrant nightlife district in Panama City, known for its array of bars, clubs, and restaurants. The area comes alive after dark, offering a lively atmosphere for dining, dancing, and socializing. Whether you’re looking for a casual bar or a high-energy nightclub, Calle Uruguay has something to suit every taste.
From the historic charm of Casco Viejo to the natural beauty of Monkey Island, there’s no shortage of things to do in Panama City. Whether you’re interested in exploring iconic landmarks, enjoying outdoor adventures, or indulging in local cuisine, this dynamic city offers a wealth of experiences to make your visit memorable.